Online CBT therapy
with experts in the field

Houston CBT Therapists

We provide effective, evidence-based online therapy for Texans in Houston.

Our team is made up of experts in the field of psychology— therapy specialists and clinical researchers who study and design therapy modalities.

We take a specialist approach to therapy and only provide therapy within our expertise areas.

What We Treat

 

Generalized Anxiety

Social Anxiety

Health Anxiety

Chronic Illness / Pain

Obsessive Compulsive Disorder

Panic

Depression

Relationship Concerns

 

Stress

Life transitions

Self Esteem

LGBTQ+ Concerns

Our Approach

Evidence Based Therapy

At Houston CBT, we specialize in evidence-based therapy, which means that we use therapeutic approaches that have been studied and shown to be effective in high-quality research. Our commitment to evidence-based treatment is applied thoughtfully to each person, based on what you are coming in to work on and considering your personal background and values.

Cognitive Behavioral Therapy

Our primary approach is Cognitive Behavioral Therapy, which has the most overarching scientific support among the types of psychotherapies and for a wide range of concerns. Under the umbrella of CBT, there are a variety of approaches and techniques that we may emphasize depending on the issues we are addressing and based on what research has shown to be effective.

Exposure Therapy, ACT, and CBT

The type of cognitive behavioral therapies we specialize in include:

  • Exposure therapy, including:

    • Exposure and Response Prevention (ERP) for Obsessive Compulsive Disorder (OCD)

    • Prolonged Exposure for PTSD and Trauma

    • Trauma Focused-CBT for Trauma

    • Exposure Therapy for Social Anxiety, Panic Disorder, Health Anxiety, and Phobias

  • Acceptance and Commitment Therapy for a range of concerns

  • CBT for Mood and Anxiety

Schedule With Us Now